Yoga is all about practicing, adapting and attaining a healthier way of life. It is all about bringing peace of mind through a healthy body. Contrary to the popular belief, Yoga is not a set of simple exercises that help you increase your body flexibility or develop a six pack. It is a discipline meant for the physical health, mental health and soul. It helps you regularize your lifestyle and improve your way of living.
Growing in popularity, today there are a number of wellness centers, gymnasiums and even health clinics offering Yoga sessions for healthier life. However, there are also many myths associated with the same. In this quiz, there are 10 such myths given in a ‘Truth Or Myth’ form. They will help you distinguish Yoga myths from Yoga facts.
Also, please check few interesting facts about Yoga below:
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Question 1 of 10
1. Question
1 pointsYoga is only for the young and growing up people.
Correct
Yoga, irrespective of age is meant for all. Anybody from 3- 83 can start and practice yoga.
Incorrect
Yoga, irrespective of age is meant for all. Anybody from 3- 83 can start and practice yoga.
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Question 2 of 10
2. Question
1 pointsYoga is all about spirituality and religion.
Correct
This is the most popular myth of all times. Although yoga is based on spirituality, it is not all about religion and spirituality discourses. It teaches you to accept self and be compassionate towards every fellow living being.
Incorrect
This is the most popular myth of all times. Although yoga is based on spirituality, it is not all about religion and spirituality discourses. It teaches you to accept self and be compassionate towards every fellow living being.
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Question 3 of 10
3. Question
1 pointsYoga is a workout session.
Correct
For those who never knew, yoga is not all about poses and breathing exercises. There are a lot of rigorous exercises for heart rate, calorie burning, etc.
Incorrect
For those who never knew, yoga is not all about poses and breathing exercises. There are a lot of rigorous exercises for heart rate, calorie burning, etc.
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Question 4 of 10
4. Question
1 pointsAnybody trained in yoga can be an instructor.
Correct
Only those yoga practitioners who have undergone training in yoga as an instructor can become instructors and can teach yoga.
Incorrect
Only those yoga practitioners who have undergone training in yoga as an instructor can become instructors and can teach yoga.
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Question 5 of 10
5. Question
1 pointsThose with chronic pain must practice yoga.
Correct
People with asthma, chronic pain or suffering from different injuries must specifically practice yoga since it has tremendous healing powers.
Incorrect
People with asthma, chronic pain or suffering from different injuries must specifically practice yoga since it has tremendous healing powers.
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Question 6 of 10
6. Question
1 pointsYoga helps develop a flexible body.
Correct
Even if you have a very rigid, non-elastic body, you must practice yoga. The exercises will help your body grow flexible over time.
Incorrect
Even if you have a very rigid, non-elastic body, you must practice yoga. The exercises will help your body grow flexible over time.
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Question 7 of 10
7. Question
1 pointsMen can practice Yoga too.
Correct
Yoga is not at all gender specific. Men and women alike must practice Yoga although the exercises may differ slightly.
Incorrect
Yoga is not at all gender specific. Men and women alike must practice Yoga although the exercises may differ slightly.
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Question 8 of 10
8. Question
1 pointsTantra Yoga is all about sexuality.
Correct
Tantra Yoga is a form of yoga wherein there is unison of Shiva and Shakti or the male and female. The form offer release of sexual energy, however, apart from that, it channelizes the energy in a way that is harmonious with nature.
Incorrect
Tantra Yoga is a form of yoga wherein there is unison of Shiva and Shakti or the male and female. The form offer release of sexual energy, however, apart from that, it channelizes the energy in a way that is harmonious with nature.
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Question 9 of 10
9. Question
1 pointsYoga must be practiced in parks and gardens.
Correct
Yoga must be practiced in a place where there is enough air circulation and a lot of peace. It can be outdoors or indoors.
Incorrect
Yoga must be practiced in a place where there is enough air circulation and a lot of peace. It can be outdoors or indoors.
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Question 10 of 10
10. Question
1 pointsYou must practice yoga at least ten minutes everyday.
Correct
Ten minutes of Yoga a day open the path for a healthy way. You need not necessarily spend an hour a day practicing Yoga. Just ten minutes of exercises as soon as you get up in the morning are more than enough.
Incorrect
Ten minutes of Yoga a day open the path for a healthy way. You need not necessarily spend an hour a day practicing Yoga. Just ten minutes of exercises as soon as you get up in the morning are more than enough.
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