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Insomnia Quiz: Know its Cures and Causes

‘Do you have difficulty in falling asleep?’ or ‘Do you wake up in the morning feeling sleepy?’ If the answer to these questions is a ‘Yes’ then you are suffering from insomnia. While it basically sleeplessness at night, there are various stages in the disorder. The stages are classified depending on the causes. While most insomniacs can be cured through diet, lifestyle and exercises, there are some who need to take medications. Most causes of insomnia are owing to irregular lifestyle and an irregular diet pattern.

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