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Dates: 10 Question Quiz

Dates is a simple dry fruit loaded with minerals, vitamins and sugars. It provides the necessary amount of nutrition required by the body. It is said that 15 dates a day is enough for survival. In Oman, a date fruit palm is planted when a son is born. When the boy grows along with the palm, it symbolizes that the boy would never go hungry since he owns a date palm. It is highly recommended for people suffering from anemia since it is loaded with iron and other mineral nutrients. The tree has a lot of significance and date palm leaves are also of religious significance.

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