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Dates: 10 Question Quiz

Dates is a simple dry fruit loaded with minerals, vitamins and sugars. It provides the necessary amount of nutrition required by the body. It is said that 15 dates a day is enough for survival. In Oman, a date fruit palm is planted when a son is born. When the boy grows along with the palm, it symbolizes that the boy would never go hungry since he owns a date palm. It is highly recommended for people suffering from anemia since it is loaded with iron and other mineral nutrients. The tree has a lot of significance and date palm leaves are also of religious significance.

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  1. […] Vitamins A, C, D as well as K are all necessary for the formation of strong teeth and also bones in youngsters, as well as to maintain teeth and bones healthy in grownups. Because of the effect on the advancement of teeth as well as bones in the unborn baby, it is essential that expectant women absorb the ideal degrees of vitamin A, C, D and also K– but speak with a physician, registered nurse or pharmacist before taking supplements when expecting. […]

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