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10 Interesting Fruit Facts

Botanically, a fruit is defined as ‘the seed bearing structure formed after flowering’. Edible fruits have symbiotic relation with animals since it is a means of seed dispersal. Fruit consumption in humans is generally associated with nutrients, high amount of water content and sugars that they contain. Generally, they are very rich in vitamins (especially vitamin C) and minerals. They are also high in water content and dietary fibers. Owing to these qualities, dietitians and nutritionists recommend fruits for diet.

Ten facts on fruits

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